Celtic Sea Salt is a fundamental element in all of my Paleo cooking. I don't really understand why it makes food taste so much better, but it probably has something to do with the fact that it still holds all 84 of its natural elements, whereas refined table salt holds only 2, sodium and chloride. Science has proven we need most of these minerals in our day to day lives, and most probably we also need the other half too. Celtic Sea Salt has many health giving properties, including helping to regulate our fluid levels. Quite the opposite of processed table salt!
It is essential that if you're cooking these recipes, you try them with Celtic sea salt, or any other naturally harvested, non refined salt. I get mine from a health food store however I do believe a lot of supermarkets also stock it. I don't find it to taste as salty as table salt however Husband of win does. He seems to use much less than me but with table salt we'd use about the same.
Here's a good read about the benefits of Celtic sea salt.
No comments:
Post a Comment